Living in a mid-sized German city, I’m surrounded by noise, buildings, and trash 24/7. And there are people everywhere. On the streets, in buses, parks, and countless cafés. And all the events you need to attend, from after-work drinks and networking meetups to constant invites from my gym and various organisations. And that's only one part.. … Continue reading On getting away into the woods: Day 1 escaping the city
Tag: mental-health
About spring and passion: tiny daily wins accumulated over time
I can't remember the exact moment I started working out daily. Maybe the spring sun outside inspired me to go for a run. But nearly two months later, it's become a consistent part of my daily life and it helps with anxiety and sleep. It's also an exercise in patience. Every time I work out, … Continue reading About spring and passion: tiny daily wins accumulated over time