I can't remember the exact moment I started working out daily. Maybe the spring sun outside inspired me to go for a run. But nearly two months later, it's become a consistent part of my daily life and it helps with anxiety and sleep. It's also an exercise in patience. Every time I work out, … Continue reading About spring and passion: tiny daily wins accumulated over time
Category: Self-improvement
December Blues, Anyone? Navigating the Gloomiest Month of the Year
Working remotely in the thick German winter feels... heavy and tiring. The days and nights blend into one big grey blur, and it's all too easy to lose motivation to do anything. Even the simplest tasks, like dressing up or putting on makeup, feel meaningless. And honestly? I'm starting to get tired of all the … Continue reading December Blues, Anyone? Navigating the Gloomiest Month of the Year
EXPRESSO NIGHTS 